Ingredients and Weight:
- Yellow squash, 1 pound, sliced
- Zucchini, 1 pound, sliced
- Onion, 1 large, chopped
- Bell pepper, 1 large, chopped
- Garlic, 2 cloves, minced
- Olive oil, 2 tablespoons
- Salt, to taste
- Black pepper, to taste
- Parmesan cheese, for garnish (optional)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Heat olive oil in a large skillet over medium heat.
- Add onions and bell peppers to the skillet and sauté until softened, about 5 minutes.
- Add zucchini and squash to the skillet and cook until tender, about 10-15 minutes, or until the vegetables are browned on the edges and tender.
- Add garlic and cook for 1 minute more.
- Season with salt, pepper, and any other desired spices or herbs.
- Garnish with Parmesan cheese, if desired.
Nutritional Information:
(Per serving)
- Calories: 100
- Fat: 5g
- Carbohydrates: 15g
- Protein: 5g
Dish Characteristics:
- Colorful and vibrant
- Flavorful and savory
- Healthy and nutritious
- Can be served as a side dish or main course
User Comments:
- "This dish is so easy to make and it tastes amazing! The vegetables are perfectly tender and the flavors are well-balanced."
- "I love the bright yellow color of the squash. It makes this dish so visually appealing."
- "I served this dish with grilled chicken and it was the perfect accompaniment."
Special Precautions and Tips:
- If you don't have yellow squash, you can substitute another type of summer squash, such as zucchini or crookneck squash.
- If you want to add more flavor to the dish, try adding some chopped sun-dried tomatoes, olives, or feta cheese.
- To make this dish ahead of time, simply cook the vegetables according to the instructions and then reheat them before serving.