Skinny Banana Bread

Ingredients and Weight:

• 3 ripe bananas, peeled (about 1 pound)
• 1 cup all-purpose flour
• ½ cup sugar
• ½ tsp baking soda
• ½ tsp salt
• 1 large egg
• ¼ cup low-fat milk or yogurt
• 2 tbsp vegetable oil or melted butter
• Optional: chopped walnuts or chocolate chips for topping

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 40-50 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 350°F.
2. In a large bowl, combine the flour, sugar, baking soda, and salt.
3. In a separate bowl, mash the bananas well.
4. Add the egg, milk or yogurt, and oil or melted butter to the banana mixture and stir until combined.
5. Pour the wet ingredients into the dry ingredients and mix well.
6. Pour the batter into a greased loaf pan.
7. Optionally, add chopped walnuts or chocolate chips on top.
8. Bake for 40-50 minutes or until a toothpick inserted into the center comes out clean.
9. Allow to cool before slicing and serving.

Nutritional Information: (Per serving, assuming the dish is shared equally among 8 people)

• Calories: Approximately 250-300 calories per serving (depending on the added toppings)
• Fat: 12-15g
• Carbohydrates: 40-50g
• Protein: 5-7g

Dish Characteristics:

• Moist and dense texture, yet light and airy due to the baking soda.
• Sweet yet not overly sugary, suitable for those looking for a healthier option or those who don't prefer overly sweet breads.
• The addition of walnuts or chocolate chips provides a nice contrast in flavor and texture.

User Comments:

1. "This banana bread is so delicious! It's not too sweet and is very moist." - John Doe
2. "I love the fact that it's not overly sugary and still tastes great. The walnuts on top add a nice crunch." - Jane Smith
3. "This is a great recipe for those who are looking for a healthier alternative to regular banana bread." - Michael Johnson

Special Precautions and Tips:

• Be sure to use ripe bananas for the best flavor and texture.
• If adding walnuts or chocolate chips, roughly chop them for an even distribution in the bread.
• For best results, use a non-stick loaf pan or grease the pan well to ensure the bread doesn't stick.