Ingredients and Weight:
- Chicken Breast: 500 grams (about 1 pound)
- Fresh Vegetables (such as carrots, celery, and bell peppers): 300 grams (mixed)
- Low-fat Cream Cheese: 100 grams
- Chicken Broth: 1 cup
- Seasonings (salt, pepper, garlic powder): to taste
- Fresh Herb of Choice (e.g., rosemary or basil): a sprig
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Cube the chicken breast into small pieces.
- In a large bowl, combine the chicken cubes, fresh vegetables, and seasonings.
- In a separate bowl, mix the low-fat cream cheese with chicken broth and fresh herbs.
- Pour the cream cheese mixture over the chicken and vegetables. Mix gently.
- Transfer the mixture into a casserole dish and bake for 40 minutes or until the chicken is cooked through and the vegetables are tender.
- Remove from the oven and let it cool for a few minutes before serving.
Nutritional Information: (Per serving, assuming 8 total servings)
- Calories: Approximately 300 calories per serving (depending on specific ingredients used)
- Fat: Less than 10 grams of fat per serving (mostly from cream cheese)
- Carbohydrates: From vegetables and herbs
- Protein: From chicken breast
Dish Characteristics:
- Low-fat and creamy, with a blend of flavors from the fresh vegetables and herbs.
- Perfect for a comforting yet healthy meal.
- Easy to customize with different vegetables and flavors to suit different tastes.
User Comments:
- "This dish was so delicious! The combination of flavors was perfect."
- "I loved the creamy texture without being too heavy. A great way to enjoy chicken casserole without all the guilt."
- "I will definitely make this again. It was a hit with my family!"
Special Precautions and Tips:
- Use fresh ingredients for best flavor and texture.
- Adjust seasoning to taste, starting with smaller amounts and tasting before adding more.
- If you want to add more protein, consider adding cooked lean meat like ham or turkey to the casserole.
