Skinny Cowboy Turkey Chili

Ingredients and Weight:

• 1 pound ground turkey
• 1 tablespoon olive oil
• 1 medium white onion, chopped (about 1 cup)
• 1 green bell pepper, chopped (about 1 cup)
• 1 red bell pepper, chopped (about 1 cup)
• 3 cloves garlic, minced
• 1 (28-ounce) can diced tomatoes, undrained
• 1 (15-ounce) can black beans, drained and rinsed
• 1 (15-ounce) can pinto beans, drained and rinsed
• 1 (15-ounce) can corn, drained
• 1 (4-ounce) can diced green chiles, undrained
• 1 tablespoon chili powder
• 2 teaspoons ground cumin
• 1 teaspoon dried oregano
• Salt and black pepper to taste

Preparation Time:

15 minutes

Cooking Time:

30-45 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the ground turkey and cook until browned and cooked through.
3. Add the onion, green bell pepper, red bell pepper, and garlic and cook until softened, about 5 minutes.
4. Stir in the tomatoes, black beans, pinto beans, corn, green chiles, chili powder, cumin, oregano, salt, and pepper.
5. Bring to a boil, then reduce heat and simmer for 30-45 minutes, or until the chili has thickened.

Nutritional Information:

• Calories: 250 per serving
• Fat: 10 grams
• Saturated Fat: 3 grams
• Cholesterol: 45 milligrams
• Sodium: 750 milligrams
• Carbohydrates: 30 grams
• Dietary Fiber: 10 grams
• Protein: 25 grams

Dish Characteristics:

• Savory and spicy
• Lean and healthy
• Packed with fiber and protein
• Easy to make and customizable

User Comments:

• "This chili is so delicious and easy to make. I love that it's a healthier version of traditional cowboy chili." - Jane D.
• "I'm not usually a fan of turkey chili, but this one is amazing! The spices are perfect and the beans give it a great texture." - John S.
• "I made this chili for a party and it was a hit. Everyone raved about how flavorful and satisfying it was." - Mary B.

Special Precautions and Tips:

• If you don't have ground turkey, you can use ground beef or pork instead.
• To make the chili even leaner, you can use 93/7 ground turkey.
• If you like your chili spicy, you can add more chili powder or diced green chiles to taste.
• To serve, top the chili with your favorite toppings, such as cheese, sour cream, onions, or cilantro.