Skinny Spinach and Artichoke Dip

Ingredients and Weight:

• 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
• 1 (14-ounce) can artichoke hearts, drained and chopped
• 8 ounces cream cheese, softened
• 1 cup Greek yogurt
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

20 minutes

Difficulty Level:

1 (simple)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine all ingredients. Stir well until combined.
3. Pour mixture into a greased 8-inch baking dish.
4. Bake for 20 minutes, or until heated through and bubbly.

Nutritional Information:

• Calories: 150
• Fat: 8g
• Protein: 7g
• Carbohydrates: 12g

Dish Characteristics:

• Creamy and cheesy
• Spinach and artichokes add flavor and texture
• Perfect for dipping with chips, vegetables, or bread

User Comments:

• "This dip is delicious! It's so easy to make and it's a crowd-pleaser." - Sarah B.
• "I love that it's a healthier version of traditional spinach dip." - Emily G.
• "I always get compliments when I serve this dip at parties." - Julie H.

Special Precautions and Tips:

• Be sure to squeeze the spinach dry to prevent the dip from being watery.
• You can add other ingredients to your taste, such as chopped bacon, cooked sausage, or jalapeños.
• Serve the dip warm with your favorite dipping options.