Sloppy Toms (Skinny Sloppy Joes)

Ingredients and Weight:

1. Ground beef (lean): 500g
2. Onion: 1 large, chopped
3. Bell pepper (red or green): 1, chopped
4. Ketchup: 1 cup
5. Brown sugar: 1/4 cup
6. Mustard: 1 tablespoon
7. Chili powder: 1 tablespoon
8. Salt and pepper: to taste
9. Bread rolls or hamburger buns: 8

Preparation Time: 30 minutes

Cooking Time: 45 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large skillet, brown the ground beef along with the chopped onion.
2. Once the beef is cooked through, add the chopped bell pepper and cook for another 2-3 minutes.
3. Add the ketchup, brown sugar, mustard, chili powder, salt, and pepper. Stir well to combine all the flavors.
4. Reduce the heat to low and let the mixture simmer for about 20 minutes, until the sauce thickens slightly.
5. Meanwhile, preheat the oven to broil setting. Split the bread rolls or hamburger buns and place on a baking sheet.
6. Broil the bread rolls for a few minutes until lightly toasted.
7. Spoon the sloppy joe mixture onto the toasted bread rolls or hamburger buns and serve immediately.

Nutritional Information:

(Based on available information, actual values may vary)

• Calories: Approx. 500 per serving (assuming 1/8 of the dish per serving)
• Fat: 25g
• Carbohydrates: 40g
• Protein: 30g

Dish Characteristics:

1. American-style comfort food.
2. Ground beef mixed with a sweet and spicy tomato sauce.
3. Can be served as a sandwich or as a topping on other dishes like pasta or rice.

User Comments:

1. "This is an excellent recipe! The sloppy joe mixture is flavorful and the bread rolls add a nice touch."
2. "I used lean ground turkey instead of beef and it was still delicious."
3. "I love how easy this recipe is to make, and it's a great way to use ground meat."
4. "This dish is perfect for a family meal or a casual gathering."

Special Precautions and Tips:

1. Use lean ground beef to reduce the fat content of the dish.
2. Adjust the seasoning according to your preference for spiciness or sweetness.
3. If you want to make the dish vegetarian, you can omit the meat and increase the vegetables.
4. This dish is great for meal prep as it can be easily made in advance and reheated later.