Slow-Cooked White Chili

Ingredients and Weight:

1. Chicken breast - 800g (about 2 large breasts)
2. White chili powder - 4 tablespoons
3. Canola oil - 3 tablespoons
4. Diced tomatoes - 2 cups (can use canned)
5. Red bell peppers - 2, diced
6. Onion - 1 large, diced
7. Garlic - 4 cloves, minced
8. Chicken broth - 4 cups
9. Kidney beans - 1 cup, cooked or canned
10. Salt and pepper - to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 4-5 hours (slow-cooked)

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot, heat the canola oil over medium heat.
2. Add the chicken breast pieces and cook until lightly browned. Remove and set aside.
3. In the same pot, add the diced onions, bell peppers, and garlic. Saute for 3-4 minutes until softened.
4. Add the diced tomatoes and white chili powder. Mix well and cook for another minute.
5. Pour in the chicken broth and let it come to a boil.
6. Reduce the heat to low and add the cooked chicken breast pieces and kidney beans.
7. Cover the pot and let it slow-cook for 4-5 hours, or until the sauce becomes creamy and rich in flavor.
8. Season with salt and pepper according to taste and serve hot.

Nutritional Information: (per serving, assuming 8 total servings)

• Calories: 350
• Protein: 35g
• Carbohydrates: 25g
• Fat: 12g (of which saturated fat is 2g)
• Fiber: 6g

Dish Characteristics:

• Rich and creamy texture due to slow-cooking.
• Spicy and flavorful with a slight kick from the chili powder.
• Full of protein from chicken and fiber from kidney beans.
• Can be served with rice or bread as a hearty meal.

User Comments:

1. "This dish was amazing! The slow-cooking method made it so flavorful and creamy."
2. "I added some extra chili powder for a spicier kick, loved it!"
3. "I served this with rice and it was a complete meal in itself."
4. "The kidney beans added a nice texture and flavor to the dish."
5. "A great dish for a cold winter night, very comforting."

Special Precautions and Tips:

• Use fresh ingredients for best results. If not available, canned ingredients can be used as alternatives.
• Adjust the chili powder according to your preference for spice level.
• Slow-cooking is key to achieving the rich and creamy texture of this dish, so plan ahead if you want to enjoy it at a specific time.