Ingredients and Weight:
- Chicken Breasts: 800 grams (about 2 large chicken breasts)
- Adobo Sauce: 1/2 cup (use a pre-made adobo seasoning mix or make your own)
- Bok Choy: 500 grams (about 1 bunch)
- Extra Virgin Olive Oil: 2 tablespoons
- Garlic: 4 cloves, minced
- Salt and Pepper: to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 4-6 hours (slow cooker setting on low) or 2-3 hours on high
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a slow cooker, add chicken breasts and pour adobo sauce over them.
- Drizzle olive oil over the chicken and sprinkle with minced garlic, salt, and pepper.
- Toss bok choy into the slow cooker, arranging it around the chicken.
- Cover and cook on low for 4-6 hours or on high for 2-3 hours, until chicken is cooked through and bok choy is tender.
- Serve with rice or pasta of your choice.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary depending on the exact ingredients used.)
- Calories: approximately 500-600 calories per serving (based on the size of the chicken breasts and the amount of sauce used)
- Protein: 40-50 grams
- Fat: 20-30 grams (including saturated fat)
- Carbohydrates: 20-30 grams (depending on the rice or pasta served with it)
Dish Characteristics:
- The dish has a rich and flavorful adobo sauce that pairs perfectly with the tenderness of slow-cooked chicken and the crispness of bok choy.
- It is a hearty dish that is perfect for colder weather.
- The dish has a unique combination of flavors that is both traditional and innovative.
User Comments:
- "This dish was amazing! The adobo sauce was so flavorful, and the slow cooking method made the chicken so tender."
- "I loved the combination of flavors in this dish. The bok choy added a nice crunch to the dish."
- "This was a great dish to make in the slow cooker. It was easy to prepare and smelled so good while it was cooking."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the seasoning to taste, adding more adobo sauce or salt if needed.
- If using a slow cooker, make sure to follow the instructions for your specific model to ensure proper cooking time and temperature.
