Ingredients and Weight:
- Beef Roast (e.g., chuck roast): 3 pounds (about 1.4 kg)
- Carrots: 2 large, peeled and chopped
- Potatoes: 3 large, peeled and cubed
- Onion: 1 large, chopped
- Beef broth or stock: 2 cups
- Garlic cloves: 5-6, minced
- Rosemary: 2 teaspoons, dried or fresh chopped
- Salt and pepper: to taste
- Cooking oil: 2 tablespoons (for browning the beef)
Preparation Time:
- Preparation Time: 30 minutes (plus marinating time if desired)
- Cooking Time: 6-8 hours on low setting in a slow cooker
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, season the beef roast with salt, pepper, and rosemary.
- Heat the cooking oil in a frying pan and brown the beef on all sides. Transfer to a slow cooker.
- Add the chopped onion and garlic to the slow cooker.
- Pour the beef broth over the meat.
- Cover and cook on low setting for 6-8 hours.
- One hour before serving, add the chopped carrots and potatoes to the slow cooker.
- When the meat is tender and the vegetables are cooked through, serve with your favorite side dish or mashed potatoes.
Nutritional Information: (per serving, assuming 8 total servings)
Calories: Approx. 400-500 per serving (depending on the amount of fat trimmed from the beef)
Fat: 20-30g
Carbohydrates: 20-30g (from vegetables and potatoes)
Protein: 30-40g
Dish Characteristics:
- Slow-cooked to perfection, resulting in tender and juicy meat.
- Full of flavor from the combination of beef, vegetables, and herbs.
- Hearty and comforting, perfect for colder weather or a family gathering.
User Comments:
- "The slow cooker did its job perfectly, the meat was so tender and juicy!"
- "This dish is a great comfort food, especially on colder evenings."
- "I added some red wine to enhance the flavor, it was delicious!"
- "Make sure to season well, otherwise the dish might taste bland."
- "This dish is perfect for a Sunday dinner with family."
Special Precautions and Tips:
- Brown the beef before slow cooking to enhance flavor and texture.
- Season well with salt and pepper to taste.
- If desired, you can marinate the beef overnight for even better flavor.
- Check the dish an hour before the end of cooking time to ensure the vegetables are not overcooked. Adjust cooking time accordingly if needed.
