Ingredients and Weight:
- Chicken bones or beef bones: 2 pounds (900 grams)
- Filtered water: 8 cups (2 liters)
- Organic vegetables (carrot, celery, onion): 1 cup each, chopped
- Herbs and spices (such as bay leaves, rosemary, thyme): 1 tablespoon each
- Salt: 1 teaspoon (optional)
- Peppercorns or pepper flakes: ½ teaspoon (optional)
Preparation Time:
- Preparation time: 20 minutes (chopping vegetables and preparing ingredients)
- Cooking time: 8-10 hours in a slow cooker
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the ingredients: wash and clean the chicken or beef bones. Chop the vegetables and herbs.
- In a large slow cooker, add the bones, water, and chopped vegetables.
- Add the herbs, salt, and peppercorns or pepper flakes if desired.
- Cover the slow cooker and set it to low heat for 8-10 hours.
- After cooking, let the broth cool down slightly before straining and pouring into storage containers.
- Store in the refrigerator for up to a week or freeze for longer storage.
Nutritional Information:
- Calories: Approximately 100-150 calories per serving (depending on ingredients added)
- Protein: High due to the bone content
- Minerals: Rich in calcium, magnesium, and other bone-related nutrients
- Other nutrients: Depends on the ingredients used
Dish Characteristics:
- A rich and flavorful broth that is a great base for various dishes or can be consumed as is.
- High in nutrients, especially minerals and protein.
- Easy to prepare in advance and stored for later use.
User Comments:
- "The broth was very flavorful and rich in taste."
- "Great for soup bases or as a standalone dish. Highly recommended."
- "Slow-cooked bone broth is such a comforting dish."
Special Precautions and Tips:
- Always use fresh bones from trusted sources for best results.
- Slow cooking ensures maximum nutrient extraction from the bones.
- Adjust seasoning according to personal preference.
- For best results, use a high-quality slow cooker with a tight-fitting lid to prevent evaporation.
