Ingredients and Weight:
- 1 pound ground breakfast sausage
- 1 green bell pepper, chopped
- 1 onion, chopped
- 1 (4-ounce) can diced green chilies, undrained
- 2 (15-ounce) cans black beans, rinsed and drained
- 1 (15-ounce) can corn, drained
- 1 (10-ounce) can diced tomatoes with green chilies, undrained
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 12 large flour tortillas
- 2 cups shredded cheddar cheese
Preparation Time:
15 minutes
Cooking Time:
6-8 hours on low
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- In a large skillet, brown the breakfast sausage over medium heat. Drain off any excess grease.
- Add the bell pepper, onion, green chilies, black beans, corn, tomatoes, cumin, chili powder, salt, and black pepper to the skillet. Stir to combine.
- Transfer the mixture to a slow cooker.
- Wrap each tortilla with a layer of shredded cheese.
- Place the cheese-filled tortillas in the slow cooker, seam side down.
- Cook on low for 6-8 hours, or until the tortillas are heated through and the cheese is melted.
Nutritional Information:
Per serving (1 burrito):
- Calories: 530
- Fat: 25g (38%)
- Cholesterol: 75mg (25%)
- Sodium: 750mg (31%)
- Carbohydrates: 50g (17%)
- Protein: 25g (45%)
Dish Characteristics:
- Savory and flavorful
- Easy to make and perfect for a crowd
- Ideal for breakfast, brunch, or lunch
- Customizable with your favorite toppings
User Comments:
- "These breakfast burritos are a lifesaver on busy mornings!"
- "The combination of flavors is incredible. I love the spiciness from the green chilies."
- "Perfect for a lazy Sunday brunch with friends and family."
- "I often make a double batch and freeze them for later meals."
- "A delicious and hearty way to start the day."
Special Precautions and Tips:
- To make the burritos vegetarian, omit the ground breakfast sausage.
- If you prefer a spicier burrito, add more green chilies or a dash of cayenne pepper.
- Serve the burritos with your favorite toppings, such as salsa, sour cream, avocado, or pico de gallo.
- To reheat the burritos, microwave them on high for 1-2 minutes, or wrap them in foil and heat in the oven at 350°F for 15-20 minutes.