Ingredients and Weight:
- 4 pounds purple yams, peeled and cut into 1-inch cubes
- 1 cup brown sugar
- 1/2 cup maple syrup
- 1/4 cup orange juice
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1/4 cup chopped pecans (optional)
Preparation Time:
20 minutes
Cooking Time:
4-6 hours on low in a slow cooker
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, combine the purple yams, brown sugar, maple syrup, orange juice, cinnamon, nutmeg, and cloves. Stir until evenly coated.
- Pour the mixture into a slow cooker.
- Cook on low for 4-6 hours, or until the yams are tender and can be easily pierced with a fork.
- If desired, sprinkle chopped pecans over the yams before serving.
Nutritional Information:
(Per serving)
- Calories: 250
- Carbohydrates: 50g
- Protein: 2g
- Fat: 5g
- Fiber: 5g
- Vitamin A: 30% DV
- Vitamin C: 15% DV
Dish Characteristics:
- Sweet and savory
- Soft and tender
- Warm and comforting
- Great for a side dish or dessert
User Comments:
- "These yams were incredible! The perfect balance of sweet and savory."
- "I've never had purple yams before, but they were delicious. I'll definitely be making this recipe again."
- "These yams were so easy to make and turned out perfectly. They were a hit with my family."
- "I love the addition of pecans. They give the yams a nice crunch."
- "This is a must-try recipe for anyone who loves sweet potatoes."
Special Precautions and Tips:
- Be sure to peel the purple yams to remove the tough skin.
- If the yams start to stick to the bottom of the slow cooker, add a splash of water.
- Taste the yams before serving and adjust the seasonings as needed.
- Leftover yams can be stored in the refrigerator for up to 3 days.