Ingredients and Weight:
- Chicken bones (from a whole chicken or chicken carcass): 1 kg
- Water: 4 liters
- Carrots: 200g, peeled and sliced
- Celery: 200g, cleaned and sliced
- Onion: 1 large or 2 small, sliced
- Herbs: (optional) a sprig of rosemary, thyme, and bay leaves
- Salt and pepper: to season at the end (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 8-12 hours (slow cooker setting)
Difficulty Level: 2 (Moderate difficulty)
Preparation Method Steps:
- In a slow cooker, place the chicken bones.
- Add water and ensure the bones are fully submerged.
- Add the sliced carrots, celery, and onions.
- If using herbs, add them at this stage.
- Set the slow cooker to low and let it cook for 8-12 hours.
- After the cooking time is up, use a strainer to separate the broth from the bones and vegetables.
- Season with salt and pepper if desired.
- Store in a container or jars and cool before refrigerating.
Nutritional Information: (Per serving, assuming 8 people)
Calories: Approx. 50-70 calories per serving (depending on seasoning)
Protein: 5-6g per serving
Fat: <1g per serving (negligible)
Carbohydrates: <1g per serving (mainly from vegetables)
Minerals and Vitamins: A rich source of nutrients from the chicken bones and vegetables.
Dish Characteristics:
- A nourishing and flavorful broth that is perfect for winter or anytime as a healthy beverage or as a base for other dishes.
- High in minerals and nutrients from the chicken bones and vegetables.
- Slow cooking enhances flavor and nutrient extraction from the ingredients.
User Comments:
- "This broth is so rich and flavorful! It's perfect for my family." - John Doe, New York
- "I love how easy it is to make in a slow cooker. It's a great dish to have on hand." - Jane Smith, California
- "This broth is so nourishing and comforting on cold days." - Michael Johnson, Texas
Special Precautions and Tips:
- Use fresh chicken bones for best results. Chicken carcasses work well too.
- If using herbs, opt for fresh ones if possible for enhanced flavor.
- This broth can be stored in the refrigerator for up to a week or frozen for longer storage. Reheat before serving.
- For best flavor, allow the broth to cool in the refrigerator overnight before consuming the next day.
