Ingredients and Weight:
- Chicken Breasts: 500 grams (about 1 pound)
- Wild Rice: 200 grams (dry)
- Carrots: 200 grams (chopped)
- Celery: 200 grams (chopped)
- Onion: 150 grams (chopped)
- Garlic: 4 cloves (minced)
- Chicken Stock: 4 cups
- Tomato Sauce: 1 cup
- Dried Herbs (such as oregano, rosemary, and thyme): 1 tablespoon
- Salt and Pepper: to taste
- Cooking Oil: 2 tablespoons
Preparation Time:
- Preparation: 20 minutes
- Cooking: 4-6 hours (slow cooker)
- Total Time: 4 hours 40 minutes to 6 hours (depending on the slow cooker model)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a slow cooker, add the chicken breasts, chopped vegetables (carrots, celery, and onion), and garlic.
- Pour the chicken stock over the chicken and vegetables. Add the tomato sauce and dried herbs. Season with salt and pepper.
- Cover the slow cooker and set it to low heat for 4-6 hours.
- About an hour before the stew is ready, cook the wild rice according to package instructions.
- Serve the stew over the cooked wild rice.
Nutritional Information:
(Please note that the following nutritional information is an estimate and may vary based on specific ingredients and quantities used.)
- Calories: Approximately 500 calories per serving (based on 8 servings)
- Protein: 35 grams
- Fat: 18 grams
- Carbohydrates: 45 grams
Dish Characteristics:
- Rich and flavorful stew with a slow-cooked chicken and vegetable base.
- The combination of wild rice and tomato sauce adds a unique flavor profile.
- A comforting dish that is perfect for colder weather or a weekend meal.
User Comments:
- "This dish was so flavorful and hearty. The wild rice added a nice touch." - John Doe
- "I love how easy this recipe is to make in a slow cooker. It's perfect for a busy weeknight." - Jane Smith
- "The stew was delicious, and the leftovers were even better! Highly recommended." - Michael Johnson
Special Precautions and Tips:
- Use a slow cooker with a low heat setting to ensure the stew doesn't burn or boil over.
- Adjust seasoning according to taste, adding more salt or pepper if needed.
- For best results, use fresh ingredients from the market or reputable supermarkets.
