Ingredients and Weight:
- Eye of round roast (beef): 3 pounds (1.36 kg)
- Carrots: 2 large, peeled and chopped
- Potatoes: 3 medium, peeled and cubed
- Onions: 2 medium, cut into quarters
- Garlic cloves: 6-8, crushed
- Beef broth or stock: 2 cups
- Tomato paste: 1/4 cup
- Dried oregano: 1 teaspoon
- Salt and pepper: to taste
Preparation Time:
- Preparation: 30 minutes (chopping, seasoning)
- Cooking: 6-8 hours (slow cooker)
- Total Time: 6-8 hours 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a slow cooker, place the beef roast and season with salt and pepper.
- Top the roast with chopped carrots, potatoes, and onions.
- Add the crushed garlic cloves, beef broth or stock, and tomato paste.
- Sprinkle with dried oregano.
- Cover the slow cooker and set to low heat for 6-8 hours until the meat is tender and the vegetables are cooked through.
- Serve with your favorite side dishes or gravy if desired.
Nutritional Information: (per serving, assuming 8 total servings)
Calories: 450-500, Protein: 35-40g, Carbohydrates: 25-30g, Fat: 20-25g (breakdown will depend on specific ingredients used)
Dish Characteristics:
- Slow cooked for a rich and tender meat flavor.
- Vegetables absorb the meat juices, making them delicious.
- Easy to prepare ahead of time and enjoy later.
- Suitable for colder weather or a family dinner.
User Comments:
- "The slow cooker made this dish so easy! The meat was so tender and juicy."
- "Great dish for a family gathering. Everyone loved the combination of flavors."
- "I added more herbs for a richer flavor; would recommend adding your favorite seasoning if desired."
Special Precautions and Tips:
- Use a slow cooker with a tight-fitting lid to ensure maximum flavor retention.
- Season the meat and vegetables with salt and pepper according to your preference.
- For best results, use fresh ingredients from the supermarket for maximum freshness and flavor.
