Ingredients and Weight:
- Green Beans: 500 grams (1.1 pounds)
- Ground Pork: 300 grams (about 10.5 ounces)
- Onion: 1 medium, chopped
- Garlic: 3 cloves, minced
- Canola Oil: 2 tablespoons
- Chicken Broth: 1 cup
- Soy Sauce: 2 tablespoons
- Salt and Pepper: to taste
- Sesame Seeds: for topping (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 4-6 hours (slow cooker setting)
- Total: 4 hours 15 minutes to 6 hours 15 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a slow cooker, add the green beans, ground pork, onion, and garlic.
- Pour the chicken broth over the ingredients in the slow cooker.
- Add the soy sauce, salt, and pepper.
- Cover and cook on low for 4-6 hours.
- Serve in a dish and top with sesame seeds (if using).
Nutritional Information:
- Calories: Approximately 300-350 calories per serving (based on ingredients used)
- Fat: 15-20 grams
- Carbohydrates: 25-30 grams
- Protein: 20-25 grams
Dish Characteristics:
- This dish is a classic American-style green bean casserole with a slow-cooked flavor. The ground pork adds a rich and savory taste to the dish.
- The long cooking time in a slow cooker ensures that the flavors are well-blended and the beans are tender.
User Comments:
- "This dish was so easy to make in the slow cooker. The flavors were perfect and my family loved it!"
- "I added some extra spices to give it a kick, but it was still delicious."
- "Great dish for a busy day. It was ready when I got home from work and was a hit with my guests."
Special Precautions and Tips:
- Use fresh green beans for best results. If using canned beans, rinse them thoroughly to remove excess liquid and flavorings.
- Adjust the seasoning according to your preference. You can add more soy sauce or chicken broth for a richer flavor.
- Slow cookers have different heat settings, so adjust the cooking time accordingly. Check the dish after 4 hours to see if it is ready.
