Ingredients and Weight:
- 2 lbs Chicken Breast, cubed
- 1 lb Beef Stew Meat, cubed
- 1 Onion, chopped
- 3 Carrots, sliced
- 2 Stalks Celery, sliced
- 1 Red Bell Pepper, chopped
- 1 Jar (about 200g) Pitted Olives
- 1 Cup Dried Apricots, halved
- 2 Tbsp Ground Cumin
- 2 Tbsp Ground Coriander
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 1 Tbsp Dried Oregano
- 3 Cups Low Sodium Chicken Stock or Water
Preparation Time: 2 hours (includes prep and cooking time)
Cooking Time: 4-6 hours on low heat in a slow cooker
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine all ingredients except the chicken stock or water. Mix well.
- Transfer the mixture to a slow cooker.
- Pour the chicken stock or water over the top of the stew.
- Cover and cook on low heat for 4-6 hours. Check periodically and stir to ensure the stew doesn't stick to the bottom of the slow cooker.
- Serve over rice or with crusty bread.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approx. 350 calories per serving (depending on meat quality and portion size)
Fat: Approx. 15g
Carbohydrates: Approx. 25g
Protein: Approx. 30g
Dish Characteristics:
- Rich and hearty, perfect for colder weather.
- Slow cooked, ensuring maximum flavor and tenderness in the meat.
- Uses a variety of Mediterranean flavors and ingredients, creating a unique and flavorful dish.
User Comments:
- "This stew was amazing! The flavors were so rich and the meat was so tender."
- "This dish was perfect for a cold winter's night. The slow cooker made it so easy to prepare."
- "I loved the combination of flavors in this stew. It was unique and delicious."
Special Precautions and Tips:
- Use a slow cooker specifically designed for low and slow cooking to ensure best results.
- Check periodically to ensure the stew doesn't stick to the bottom of the slow cooker, which could cause it to burn.
- Adjust seasoning according to preference. If you like it spicier, add more cumin or a dash of cayenne pepper.
