Ingredients and Weight:
- Beef Stew Meat (chuck or rump roast): 2 pounds (900 grams)
- Red Onion: 1 large, chopped (about 300 grams)
- Red Bell Peppers: 4, chopped
- Jalapeno Peppers: 2, chopped (can adjust to taste for heat)
- Tomatillo Sauce or Tomatoes: 1 can (about 200 grams)
- Chicken Stock: 3 cups (700 ml)
- Corn Kernels (fresh or frozen): 1 cup (200 grams)
- Black Beans: 1 can (about 200 grams), drained
- Cilantro: ½ cup, chopped (optional)
- Salt, Black Pepper, Cumin, and Coriander: To taste
Preparation Time:
- Preparation: 30 minutes
- Cooking: 4-6 hours in a slow cooker
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Cube the beef into large pieces and season with salt, black pepper, and a sprinkle of cumin.
- In a slow cooker, add the beef, onions, red bell peppers, and jalapenos.
- Pour the can of tomatillo sauce or tomatoes over the meat and vegetables.
- Pour in the chicken stock and stir gently to combine.
- Cover and cook on low for 4-6 hours until the beef is tender and the sauce is rich and flavorful.
- In the last hour of cooking, add the corn kernels and black beans.
- Adjust seasoning with salt, black pepper, cumin, and coriander as needed.
- Garnish with fresh cilantro before serving if desired.
Nutritional Information: (Per serving - varies depending on specific ingredients used)
Calories: Approximately 450-550 per serving (based on beef and ingredients used)
Fat: 20-30g
Carbohydrates: 30-40g
Protein: 35-45g
(Note: Nutritional values may vary depending on the exact ingredients used.)
Dish Characteristics:
- Rich and flavorful stew with a hint of heat from the jalapenos.
- Slow cooked to ensure tender beef and rich flavor throughout.
- A hearty dish that pairs well with a side of corn chips or warmed tortillas for scooping up the stew.
User Comments:
- "This dish was a hit! The flavors were amazing and the slow cooking method ensured that the beef was tender and delicious." - John Doe
- "I love the combination of flavors in this stew - the jalapenos give it a nice kick without being too spicy." - Jane Smith
- "This is a great dish for colder weather. The stew is hearty and filling." - Michael Johnson
Special Precautions and Tips:
- Ensure that all ingredients are fresh and of good quality to ensure the best flavor in the stew.
- Adjust the heat level by adding or subtracting the jalapenos or using different levels of heat in the peppers if desired.
- Slow cooking is key to ensuring tender beef and rich flavor throughout the stew, so do not rush the cooking process.
