Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can corn, drained
- 1 (10 ounce) can diced tomatoes with green chilies, undrained
- 1 (12 ounce) can tomato sauce
- 1 packet (1 ounce) taco seasoning
- 1 cup long grain white rice
- 1 cup chicken broth
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Place chicken breasts, black beans, corn, tomatoes, tomato sauce, taco seasoning, rice, chicken broth, salt, and black pepper in a slow cooker.
- Stir to combine.
- Cover and cook on LOW for 6-8 hours, or until chicken is cooked through and rice is tender.
Nutritional Information (per serving):
- Calories: 350
- Fat: 10g
- Sodium: 500mg
- Carbohydrates: 50g
- Protein: 25g
Dish Characteristics:
- Savory and flavorful
- Easy to prepare and cook
- Perfect for busy weeknights or casual gatherings
User Comments:
- "This dish was so easy to make and it turned out delicious. The chicken was tender and the rice was perfectly cooked." - Sarah
- "My family loved this dish. It's a great way to get your Mexican fix without having to go out to a restaurant." - John
- "I made this for a potluck and it was a hit. Everyone raved about how good it was." - Mary
Special Precautions and Tips:
- Do not overcook the chicken. If the chicken is overcooked, it will become dry and tough.
- If you want a spicier dish, you can add a pinch of cayenne pepper or red pepper flakes to the sauce.
- Serve with your favorite Mexican toppings, such as shredded cheese, sour cream, guacamole, and salsa.