Ingredients and Weight:
- 1 tablespoon olive oil
- 1 medium onion, chopped (about 1 cup)
- 2 carrots, chopped (about 1 cup)
- 2 celery stalks, chopped (about 1 cup)
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 can (15 ounces) cannellini beans, drained and rinsed
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 cup small pasta (such as ditalini or elbows)
- 4 cups chicken broth
- 1/2 cup chopped fresh parsley
- Salt and pepper to taste
- Parmesan cheese for serving (optional)
Preparation Time:
15 minutes
Cooking Time:
6-8 hours on low or 3-4 hours on high
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large skillet, heat the olive oil over medium heat. Add the onion, carrots, celery, and garlic. Cook until softened, about 5 minutes.
- Stir in the oregano, thyme, and red pepper flakes. Cook for 1 minute more.
- Add the tomatoes, cannellini beans, kidney beans, pasta, and chicken broth. Bring to a boil.
- Pour the soup into a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours, or until the pasta is tender.
- Season with salt and pepper to taste. Stir in the parsley.
- Serve with Parmesan cheese for topping, if desired.
Nutritional Information:
- Serving size: 1 cup
- Calories: 250
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 15mg
- Sodium: 500mg
- Carbohydrates: 45g
- Fiber: 10g
- Sugar: 10g
- Protein: 15g
Dish Characteristics:
- Hearty and flavorful
- Perfect for a cold day
- Budget-friendly
- Can be made ahead of time
- Ideal for a crowd
User Comments:
- "This soup is so delicious and comforting! It's the perfect way to warm up on a cold night." - Sarah J.
- "I love that this soup is so easy to make. I just throw everything in the slow cooker and let it do its thing!" - Emily S.
- "This is one of my favorite soups. It's so flavorful and filling." - Michael K.
Special Precautions and Tips:
- If you don't have a slow cooker, you can cook the soup on the stovetop over low heat for 1-2 hours, or until the pasta is tender.
- You can add other vegetables to this soup, such as bell peppers, zucchini, or mushrooms.
- If you want a creamier soup, you can puree some of the soup in a blender before serving.
- This soup can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months.