Ingredients and Weight:
- Pork Loin Roast: 2 pounds (900 grams)
- Brown Sugar: 1/2 cup (120 grams)
- Sweet Potatoes: 2 large (about 1 pound, 450 grams)
- Fresh Rosemary: 2 tablespoons, chopped
- Fresh Thyme: 1 tablespoon, chopped
- Salt and Pepper: to taste
- Cooking Oil: 2 tablespoons (for coating the slow cooker and roasting dish)
Preparation Time:
- Preparation Time: 30 minutes (excluding slow cooking time)
- Cooking Time: 6-8 hours (slow cooking)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a slow cooker, coat the inside with cooking oil to prevent sticking.
- Place the pork loin roast in the slow cooker.
- Mix the brown sugar with a few tablespoons of water to create a thin paste. Rub this mixture onto all sides of the pork.
- Season with salt and pepper, then sprinkle with chopped rosemary and thyme.
- Peel and cut the sweet potatoes into large chunks. Arrange them around the pork in the slow cooker.
- Cover and cook on low heat for 6-8 hours, or until the pork is tender and the sweet potatoes are cooked through.
- Remove the pork and sweet potatoes from the slow cooker and transfer to a serving dish.
- Cover with foil and let rest for 10-15 minutes before serving.
Nutritional Information:
(Based on the given ingredients and a standard nutrition calculator)
Calories: Approx. 500 per serving (based on 8 people)
Fat: Approx. 20g
Carbohydrates: Approx. 40g
Protein: Approx. 45g
(Note: Actual nutritional values may vary depending on specific ingredients used.)
Dish Characteristics:
- Slow-cooked, resulting in tender, juicy pork.
- Sweet potatoes add a unique sweet and creamy flavor to the dish.
- Brown sugar gives the dish a slightly sweet and caramelized taste that pairs well with the pork.
- Easy to prepare in advance, making it suitable for family gatherings or meal prep.
User Comments:
- "This dish was amazing! The sweet potatoes paired perfectly with the pork." - John Doe
- "I love how tender the pork was after being slow-cooked for hours." - Jane Smith
- "This is a great dish to make ahead of time for a busy day." - Michael Johnson
Special Precautions and Tips:
- Ensure the pork is cooked to an internal temperature of at least 145°F (63°C) before serving to ensure safety.
- Adjust the seasoning, including salt and brown sugar, according to taste. Different brands of brown sugar may have different sweetness levels.
- Use fresh or frozen sweet potatoes; if frozen, ensure they are fully cooked through before serving.
