Slow Cooker Roast Beef

Ingredients and Weight:

1. Beef Rump Roast - 5 pounds (about 2.27 kg)
2. Salt - 1 teaspoon
3. Black Pepper - 1 teaspoon (ground)
4. Garlic - 4 cloves (crushed)
5. Onion - 2 medium (chopped)
6. Beef Stock - 3 cups
7. Low-sodium Chicken Broth - 1 cup
8. Rosemary - 2 sprigs (optional)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 8-10 hours (slow cooker setting on low) or 4-5 hours on high

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a slow cooker, combine all ingredients except the beef. Set aside.
2. Pat the beef dry with paper towels and season with salt and pepper.
3. Place the beef in the slow cooker, ensuring it is submerged in the liquid ingredients.
4. Cover and cook on low for 8-10 hours or on high for 4-5 hours, until the beef is tender and cooked through.
5. Remove the beef from the slow cooker and let it rest for about 10 minutes before slicing.
6. Serve with your choice of side dishes and enjoy!

Nutritional Information: (per serving, assuming 8 servings total)

• Calories: Approximately 450 calories per serving (depending on side dishes)
• Protein: 35-40 grams per serving
• Fat: 25-30 grams per serving (including saturated fat)
• Carbohydrates: About 10 grams per serving (from vegetables and broth)
• Fiber: About 3 grams per serving (from vegetables)

Dish Characteristics:

• Slow-cooked to perfection, resulting in tender and juicy meat.
• Full of flavor from the combination of garlic, onion, and optional rosemary.
• Easy to prepare in advance, making it a great dish for a busy day.
• Goes well with a variety of side dishes, making it a versatile dish to serve guests.

User Comments:

1. "This dish was so tender and juicy! The slow cooker did its job perfectly."
2. "I added some potatoes and carrots to the slow cooker along with the beef, it made for a complete meal."
3. "I love how easy this dish is to make, especially on a busy weeknight."
4. "The flavor was great, especially with the addition of rosemary."
5. "I cooked it for a family gathering and everyone loved it!"

Special Precautions and Tips:

• Ensure the beef is at room temperature before placing it in the slow cooker to ensure even cooking.
• Use a slow cooker with a tight-fitting lid to retain heat and moisture during cooking.
• Adjust seasoning according to preference, adding more salt or pepper if needed.
• If using a high setting on the slow cooker, be prepared to check the beef after about 4 hours of cooking to ensure it doesn't overcook.