Ingredients and Weight:
- Beef shoulder or rump roast - 2 pounds (900 grams)
- Red bell peppers - 2 (or 1 if using bell pepper strips)
- Onion - 1 large or 2 small
- Garlic - 6-8 cloves
- Jalapeño peppers - 2 (optional, for added spice)
- Cumin - 1 tablespoon
- Coriander - 1 teaspoon
- Oregano - ½ teaspoon
- Salt and pepper - to taste
- Water or beef broth - 3 cups
Preparation Time:
- Preparation: 20 minutes (chopping vegetables, seasoning meat)
- Cooking: 4-6 hours (slow cooker) plus additional 30 minutes for beef shredding
Difficulty Level: Level 3 (Moderate difficulty due to extended cooking time)
Preparation Method Steps:
- In a slow cooker, combine all ingredients except the beef. Set to high heat.
- Cut the beef into large chunks and add to the slow cooker after the vegetables have been cooking for an hour.
- Slow cook for 4-6 hours, until the beef is tender and easily shredded.
- Remove the beef, shred with two forks, and return to the slow cooker to combine with the cooking liquid and vegetables.
- Serve with tacos or burritos, topped with your favorite taco toppings.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approx. 400-500 (depending on the added toppings)
Fat: 20-30g
Carbohydrates: 20-30g (from vegetables and possible corn tortillas)
Protein: 30-40g
Dish Characteristics:
- Slow cooked, resulting in tender, flavorful beef that is perfect for tacos and burritos.
- Can be customized with various taco toppings, making it a versatile dish for different tastes.
- Beef is shredded, resulting in a unique texture that is both hearty and easy to eat.
User Comments:
- "This dish was so flavorful and easy to make! The slow cooker did all the work, and the beef was so tender."
- "I added some extra jalapeño for spice and it was perfect! Great dish for a weekend meal."
- "My family loved this recipe! It was a hit for our Cinco de Mayo celebration."
Special Precautions and Tips:
- Ensure to use a slow cooker that is large enough to accommodate all ingredients.
- Beef should be cooked on low heat for best results and to avoid overcooking.
- Adjust seasoning according to taste, adding more cumin, oregano, or salt if needed.
- Shredding the beef is an important step; it ensures that the meat is tender and easy to eat in tacos or burritos.
