Slow Cooker Spinach and Cauliflower Mac and Cheese

Ingredients and Weight:

• 500g Macaroni pasta
• 500g Cauliflower, florets only
• 300g Spinach, fresh
• 2 Cups Cheddar cheese, shredded
• 1 Cup Milk
• 4 Eggs
• 1/2 Cup Butter
• 1 tsp Salt
• 1 tsp Black pepper, freshly ground
• 1 Onion, chopped

Preparation Time:

• Preparation: 20 minutes
• Cooking: 4 hours (slow cooker)
• Total: 4 hours 20 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a slow cooker, add the macaroni pasta, cauliflower florets, and chopped onions.
2. In a separate bowl, mix the milk, eggs, butter, salt, and black pepper. Pour this mixture over the pasta and cauliflower.
3. Top with the shredded cheddar cheese. Ensure it is evenly distributed on top.
4. Cover and cook on low for 3-4 hours until the pasta is cooked and the cheese is melted.
5. When there is about 20 minutes left, add the fresh spinach and stir gently to combine. Continue cooking until the spinach is slightly softened.
6. Serve hot with a sprinkle of black pepper on top.

Nutritional Information: (per serving)

• Calories: 550
• Protein: 22g
• Fat: 36g
• Carbohydrates: 56g
• Fiber: 4g

Dish Characteristics:

• Creamy and rich in texture due to the slow-cooked cheese sauce.
• Cauliflower adds a slightly crunchy texture and a contrasting flavor to the dish.
• Spinach adds freshness and a slight bitterness to balance the rich flavors.

User Comments:

1. "This dish was amazing! The combination of cauliflower and mac and cheese was unexpected but really delicious." - John Doe
2. "The slow cooker made this dish so easy to prepare. It was creamy and full of flavor." - Jane Smith
3. "I added a bit more cheese on top when serving, made it even more delicious." - Michael Johnson

Special Precautions and Tips:

• Ensure to use fresh ingredients for best results. If possible, buy organic produce for even better taste and texture.
• Adjust the seasoning according to your preference. You can add more salt or pepper if desired.
• If you want to add more vegetables, you can consider adding other vegetables like bell peppers or carrots during the last hour of cooking.