Slow Cooker Sweet and Sour Chicken Thighs

Ingredients and Weight:

• 1 pound boneless, skinless chicken thighs
• 1/2 cup all-purpose flour
• 1/4 cup brown sugar
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon ketchup
• 1/4 cup diced green bell pepper
• 1/4 cup diced red bell pepper
• 1/4 cup diced onion
• 1/2 cup pineapple chunks (canned or fresh)
• 1/4 cup water

Preparation Time:

15 minutes

Cooking Time:

4-6 hours on low

Difficulty Level:

1 (simple)

Preparation Method Steps:

1. Season chicken thighs with salt and pepper.
2. In a shallow dish, combine flour, brown sugar, soy sauce, rice vinegar, and ketchup.
3. Dredge chicken thighs in the flour mixture.
4. Brown chicken thighs in a skillet over medium heat.
5. Place chicken thighs in a slow cooker and add green bell pepper, red bell pepper, onion, pineapple chunks, and water.
6. Cook on low for 4-6 hours, or until chicken is tender and sauce has thickened.

Nutritional Information:

(Per serving)

• Calories: 350
• Fat: 15g
• Saturated Fat: 5g
• Cholesterol: 80mg
• Sodium: 600mg
• Carbohydrates: 30g
• Fiber: 2g
• Sugar: 12g
• Protein: 25g

Dish Characteristics:

• Sweet and tangy flavor with a hint of soy
• Tender and juicy chicken thighs
• Colorful and vibrant appearance with a variety of vegetables
• Easy to prepare and cook in the slow cooker

User Comments:

• "Delicious and easy way to make sweet and sour chicken at home."
• "The sauce is amazing and I love the tender chicken."
• "Perfect dish for a weeknight meal that the whole family will enjoy."
• "Great recipe for entertaining guests as it serves a large portion."
• "I added some extra pineapple chunks for a sweeter flavor."

Special Precautions and Tips:

• Use boneless, skinless chicken thighs for best results.
• Be sure to brown the chicken thighs before adding them to the slow cooker to enhance the flavor.
• If the sauce is too thick, add a little more water or pineapple juice.
• Serve with rice or noodles for a complete meal.