Ingredients and Weight:
- Beef round steak: 2 pounds (900 grams)
- Onion: 1 large, chopped
- Garlic: 3 cloves, minced
- Mushrooms: 1/2 cup, sliced
- Red bell pepper: 1, diced
- Tomato sauce: 1 cup
- Beef broth: 1 cup
- Soy sauce: 3 tablespoons
- Salt and pepper: to taste
- Fresh parsley or oregano: for garnish (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 6-8 hours (slow cooker setting)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a slow cooker, combine all ingredients except for the fresh parsley or oregano.
- Set the slow cooker to low or high setting, depending on preference.
- Allow the meat to cook slowly for 6-8 hours until tender and cooked through.
- Garnish with fresh parsley or oregano before serving.
- Enjoy over rice or mashed potatoes.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary based on specific ingredients used.)
- Calories: Approximately 400 calories per serving (based on 8 servings)
- Protein: 35 grams
- Fat: 20 grams (including saturated fat)
- Carbohydrates: 15 grams
Dish Characteristics:
- Slow-cooked, rich and tender beef with a savory sauce.
- Full of flavor and perfect for a family meal or gathering.
- Easy to prepare ahead of time and cook slowly for a stress-free meal.
User Comments:
- "This dish was so tender and flavorful! The slow cooker did its job perfectly."
- "I love how easy this recipe is to make, and it tastes even better than restaurant Swiss steak."
- "This dish is a family favorite, and we always enjoy it on weekends."
Special Precautions and Tips:
- Use a slow cooker with a tight-fitting lid to ensure the dish stays moist and tender.
- Adjust the seasoning according to taste. Add more salt or soy sauce if needed.
- Serve with rice or mashed potatoes to absorb the rich sauce.
- For best results, use fresh ingredients from the supermarket for maximum freshness and flavor.
