Ingredients and Weight:
- Ground Turkey: 1 pound (454g)
- Kidney Beans: 1 cup (235ml)
- Onion: 1 large (about 2 cups, chopped)
- Red Bell Pepper: 1 (chopped)
- Jalapeno Pepper: 2 (chopped, for a kick of heat)
- Chili Powder: 2-3 tablespoons
- Cumin: 1 teaspoon
- Garlic Powder: 1 teaspoon
- Salt: 1 teaspoon
- Black Beans: 1 cup (optional, for variety)
- Cooking Oil: 2 tablespoons
Preparation Time:
- Preparation: 20 minutes
- Cooking: 4-6 hours (slow cooker)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large slow cooker, add cooking oil and let it heat up.
- Add ground turkey and cook until no longer pink.
- Add onions, peppers, and chili powder, cumin, garlic powder, and salt. Stir well.
- Add kidney beans and black beans (if using). Mix thoroughly.
- Set the slow cooker to low and let it cook for 4-6 hours, or until the chili reaches the desired thickness and flavor.
- Serve with shredded lettuce, corn chips, and sour cream, if desired.
Nutritional Information: (per serving, assuming 8 servings total)
- Calories: 300-400 (depending on toppings)
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 30-40g
Dish Characteristics:
- Rich and hearty, perfect for colder weather.
- Slow-cooked, resulting in a flavorful and creamy chili.
- Can be customized with various toppings to suit different tastes.
User Comments:
- "This chili is amazing! The kidney beans add a unique flavor that I really enjoy." - John Doe
- "I love the slow-cooked method; it makes the chili so flavorful." - Jane Smith
- "Great dish for a family meal. Everyone loved it!" - Emily Johnson
Special Precautions and Tips:
- Make sure to use a slow cooker that is large enough to accommodate all the ingredients.
- Adjust the chili powder according to your desired heat level.
- If you want a spicier chili, add more jalapenos or use a hotter chili powder.
- This chili is great for meal prep as it can be made in advance and tastes even better after being refrigerated overnight.
