Ingredients and Weight:
- Sweet Italian sausage (fresh or frozen), 500 grams
- Russet potatoes, peeled and cut into chunks, 600 grams
- Onion, chopped, 2 medium
- Garlic, minced, 5 cloves
- Kale or spinach, chopped, 300 grams
- Chicken broth or stock, 4 cups
- Heavy cream or half-and-half, 1 cup
- Salt and pepper, to taste
- Optional: Red pepper flakes, to add a bit of heat
Preparation Time:
- Preparation: 30 minutes (chopping, slicing)
- Cooking: 4-6 hours in a slow cooker or 2-3 hours in the oven
Difficulty Level:
Level 3 (Moderate). You need to prepare the ingredients well but the actual cooking is easy in a slow cooker.
Preparation Method Steps:
- In a slow cooker, place the sausage and cook on high for 30 minutes to release the flavors.
- Add the potatoes, onions, and garlic.
- Pour the chicken broth over the ingredients.
- Cover and cook on low for 4-5 hours or until the potatoes are tender.
- Add the heavy cream and kale or spinach and cook for another 30 minutes on high until the greens are cooked through.
- Season with salt, pepper, and red pepper flakes (if using).
- Serve hot with a sprinkle of fresh herbs like basil or parsley if desired.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approximately 450-500 per serving (depending on added fats and seasonings)
Fat: 25-30 grams
Carbohydrates: 35-40 grams
Protein: 20-25 grams
Fiber: 5-7 grams
Dish Characteristics:
- Rich and creamy with a hearty sausage flavor.
- Slow-cooked to perfection, resulting in tender potatoes and fully developed flavors.
- A hearty dish that pairs well with a glass of red wine or a cold beer.
User Comments:
- "This dish was so comforting! The flavors were rich and the potluck was perfect for a cold winter day." - John Doe
- "I added some diced peppers to give it a kick, it was delicious!" - Jane Smith
- "This is a great dish for a busy weeknight. Slow cooking makes it so easy to prepare." - Bob Johnson
Special Precautions and Tips:
- Use fresh ingredients for best results. If using frozen sausage, ensure it is fully cooked before adding other ingredients.
- Adjust the heat level by adding or reducing red pepper flakes according to preference.
- This dish is rich in calories, so consider serving it as a main dish rather than a side dish to balance the meal.
