Ingredients and Weight:
- 8oz lean ground beef
- 1 large onion, chopped (about 6oz)
- 2 carrots, diced (about 4oz)
- 2 celery stalks, diced (about 3oz)
- 1 can (about 15oz) corn kernels, drained
- 1 can (about 19oz) beef broth
- 2 tablespoons Worcestershire sauce
- 2 teaspoons dried oregano
- Salt and pepper to taste
- 8 slices of bread or rolls, toasted (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- In a large pot, brown the ground beef over medium-high heat. Drain excess fat.
- Add the chopped onion, carrots, and celery. Sauté until the vegetables are tender.
- Stir in the corn kernels, beef broth, Worcestershire sauce, and oregano. Bring to a boil.
- Reduce the heat and let simmer for about 30 minutes, until the flavors blend. Season with salt and pepper according to taste.
- Serve the Slumgullion in bowls, topped with toasted bread slices if desired.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: Approx. 400 per serving (without bread)
- Fat: 15g
- Carbohydrates: 35g
- Protein: 25g
Dish Characteristics:
- Hearty and flavorful, with a traditional American taste.
- A perfect dish for colder weather or a hearty meal on a chilly night.
- The dish is rich in flavor and texture, with the beef and vegetables providing a satisfying meal.
User Comments:
- "This dish was delicious! The flavors were perfect and it was so comforting on a cold winter day."
- "I love the combination of flavors in this dish. It's a great way to use up leftover beef, too."
- "This recipe is a family favorite. It's hearty and filling, perfect for a weekend meal."
Special Precautions and Tips:
- Use lean ground beef to reduce the fat content of the dish.
- Adjust the seasoning according to taste. Everyone has different preferences for salt and pepper.
- If you want to make this dish even more hearty, add a can of peas or other vegetables during the last 10 minutes of cooking.
