Ingredients and Weight:
- Cauliflower, 1 large head (about 2 pounds)
- Olive oil, 1/4 cup
- Salt and pepper, to taste
- Butter, 2 tablespoons
- Garlic powder, 1 teaspoon
- Dried thyme, 1/2 teaspoon
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut the cauliflower into florets and place them on a baking sheet.
- Drizzle with olive oil, salt, and pepper, and toss to coat.
- Roast for 25-30 minutes, or until fork-tender.
- In a large saucepan, melt the butter over medium heat.
- Add the roasted cauliflower, garlic powder, and thyme, and stir to combine.
- Remove from heat and smash the cauliflower with a fork or potato masher until desired consistency is reached.
Nutritional Information:
- Calories: 120
- Fat: 10g
- Carbohydrates: 15g
- Protein: 5g
Dish Characteristics:
- Creamy and fluffy texture
- Savory and flavorful
- Perfect accompaniment to any main course
User Comments:
- "This smashed cauliflower is so delicious and easy to make. It's a great way to get your vegetables in."
- "I love the creamy texture and the hint of garlic and thyme. It's the perfect side dish for any occasion."
- "I've never been a fan of cauliflower, but this dish has changed my mind. It's so good!"
Special Precautions and Tips:
- To make vegan mashed cauliflower, use plant-based butter or olive oil.
- For a spicier dish, add a pinch of red pepper flakes.
- Serve topped with grated Parmesan cheese or crumbled blue cheese for extra flavor.
