Ingredients and Weight:
- Smoked Chicken: 500g (1 pound)
- Mixed Salad Greens: 8 cups
- Avocado: 1 large (about 200g)
- Feta Cheese: 100g (3.5 oz)
- Red Onion: 1 small (about 150g)
- Garlic: 3 cloves
- Extra Virgin Olive Oil: 4 tbsp
- Balsamic Vinegar: 2 tbsp
- Salt and Pepper: to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 10 minutes (if you need to warm the chicken)
- Total: 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the chicken by cutting into small pieces or shreds. If the chicken is cold, you can warm it slightly in the microwave or oven.
- In a large bowl, combine the mixed salad greens, avocado, and red onion slices.
- In a small bowl, mix the olive oil, balsamic vinegar, salt, and pepper to create a dressing. Set aside.
- Crumble the feta cheese into small pieces and add it to the salad bowl along with the chicken pieces.
- Pour the dressing over the salad and toss gently to combine all ingredients evenly.
- Serve immediately or let it sit for a few minutes for the flavors to blend.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approx. 350 calories per serving (depending on the exact ingredients used)
Fat: 20g, Carbohydrates: 25g, Protein: 28g
Dish Characteristics:
- Blend of flavors from the balsamic vinegar, olive oil, and smoky chicken create a unique taste experience.
- The salad is hearty and filling due to the combination of protein-rich chicken and creamy feta cheese.
- It is served fresh with a light dressing, highlighting the freshness of the salad ingredients.
User Comments:
- "The combination of smoky chicken and fresh salad is perfect! The dressing adds a nice tangy flavor." - John Doe
- "I love how easy this recipe is to make yet so satisfying and flavorful." - Jane Smith
- "The feta cheese really takes this salad to another level." - Michael Johnson
Special Precautions and Tips:
- Make sure to use high-quality ingredients for best results (e.g., organic chicken, fresh vegetables).
- Adjust the amount of dressing according to your preference for a more or less wet salad.
- If you want to add more protein, you can add cooked chicken beans or almonds to the salad.
