Ingredients and Weight:
- 2 tablespoons extra virgin olive oil
- 8 large eggs
- 1 bunch asparagus (about 150 grams), trimmed and cut into 1-inch pieces
- 100 grams of smoked salmon, broken into pieces
- 1/2 cup diced ham or cooked bacon (optional)
- 1/4 cup chopped fresh herbs (such as basil or oregano)
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, whisk together the eggs and 1 tablespoon of olive oil. Season with salt and pepper.
- In a large oven-safe skillet, spread the asparagus pieces evenly on the bottom of the pan.
- Top the asparagus with the pieces of smoked salmon and ham or bacon (if using).
- Pour the egg mixture over the asparagus and salmon.
- Place the skillit in the preheated oven and bake for 20-25 minutes, or until the frittata is golden and firm around the edges.
- Remove from the oven and let cool for a few minutes.
- Garnish with chopped fresh herbs and serve immediately.
Nutritional Information:
(Please note that the nutritional information may vary depending on the exact ingredients used.)
- Calories: Approx. 350 calories per serving (based on 8 servings)
- Fat: 22g
- Carbohydrates: 10g
- Protein: 25g
Dish Characteristics:
- Smoked salmon and asparagus combine for a unique flavor experience.
- The frittata is a great way to enjoy fresh ingredients in a hearty and satisfying dish.
- It's perfect for a weekend breakfast or light meal.
User Comments:
- "The combination of smoked salmon and asparagus was unexpected but absolutely delicious!"
- "This frittata is so easy to make, yet it tastes like a dish from a fine restaurant."
- "A great way to use up leftover smoked salmon from a previous meal."
Special Precautions and Tips:
- Use fresh asparagus that is cut into uniform pieces for even cooking.
- Consider using different types of fresh herbs to add more flavor to the dish.
- Adjust the seasoning according to your preference. You can add more salt or pepper if needed.
