Ingredients and Weight:
- 8 eggs
- 1 pound (454g) smoked salmon, flaked
- 1 bunch scallions, chopped (about ½ cup)
- 1 cup fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Butter or nonstick cooking spray for the pan
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk the eggs with salt and pepper.
- Add the flaked smoked salmon, scallions, spinach, and cherry tomatoes to the egg mixture. Mix well.
- Use butter or nonstick cooking spray to grease a 9-inch (23cm) oven-safe frying pan.
- Pour the egg mixture into the pan and place in the preheated oven.
- Bake for 20-25 minutes, or until the frittata is set and golden brown on top.
- Let cool for a few minutes before slicing and serving.
Nutritional Information:
- Calories: Approx. 400 per serving (based on using whole eggs and without additional seasoning)
- Protein: Depending on the salmon content and other ingredients added, this dish can provide a good amount of protein.
- Fat: The olive oil and salmon provide healthy fats.
- Carbohydrates: The vegetables in this dish provide a good source of carbs.
Dish Characteristics:
- A perfect dish for breakfast or a light lunch, it's hearty and flavorful.
- The combination of smoked salmon, fresh vegetables, and eggs creates a dish that is both hearty and refreshing.
- The dish is quite versatile, you can add or subtract ingredients based on personal preference.
User Comments:
- "This was an excellent dish! The combination of flavors was perfect."
- "I loved the smoky flavor of the salmon in this frittata."
- "This was a great way to use up leftover smoked salmon. The dish was delicious and easy to make."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the seasoning according to personal preference.
- If you want to make this dish vegetarian, simply omit the salmon.
- This dish can be served hot or cold, making it a great option for a light meal or as a portable lunch.
