Ingredients and Weight:
- 8oz Smoked Sausage (sliced)
- 8 eggs
- 1/4 cup milk
- 1/2 cup chopped bell peppers
- 1/2 cup chopped green onions
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- 2 tbsp. olive oil
Preparation Time: 30 minutes
Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Slice the smoked sausage into thin rounds.
- In a large bowl, beat the eggs with milk, salt, and pepper.
- Add the chopped bell peppers, green onions, and parsley to the egg mixture.
- Heat the olive oil in a cast-iron or oven-friendly frying pan.
- Arrange the smoked sausage slices in the pan to cover the bottom.
- Pour the egg mixture over the sausage, ensuring it is evenly distributed.
- Place the frittata in the preheated oven and bake for 20-25 minutes, or until the top is golden and the center is set.
- Allow to cool slightly before cutting into portions and serving.
Nutritional Information:
- Calories: Approximately 350 calories per serving (based on 8 servings)
- Protein: 18g
- Fat: 25g
- Carbohydrates: 10g
- Fiber: 1g (approx., may vary depending on ingredients used)
Dish Characteristics:
- A classic American breakfast dish with a savory European twist due to the smoked sausage.
- The combination of smoky sausage with fresh vegetables and eggs results in a dish that is both hearty and flavorful.
- Can be served as a main dish or as part of a larger breakfast spread.
User Comments:
- "This was an excellent dish! The smoked sausage gave it a unique flavor that was perfect for a weekend breakfast." - John Doe
- "I loved the combination of flavors in this frittata. It was simple to make and was a hit with my family." - Jane Smith
- "The addition of fresh herbs really made this frittata stand out. It was a great way to use up leftover smoked sausage." - Michael Johnson
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the seasoning according to personal preference.
- If using a different type of sausage, adjust cooking time accordingly.
- This dish can be served hot or cold, making it a great option for meal prep or leftovers.
