Ingredients and Weight: - 1 pound smoked steelhead trout, skin on, boneless - 1 tablespoon olive oil - 1 teaspoon lemon zest - 1/2 teaspoon salt - 1/4 teaspoon black pepper
Preparation Time: - 10 minutes
Cooking Time: - 15 minutes
Difficulty Level: - 1 (Easy)
Preparation Method Steps: 1. Preheat your oven to 400°F (200°C). 2. Line a baking sheet with parchment paper. 3. Place the trout fillet on the prepared baking sheet. 4. Drizzle with olive oil, lemon zest, salt, and pepper. 5. Bake for 15 minutes, or until cooked through. 6. Serve immediately.
Nutritional Information: (Per serving) - Calories: 200 - Fat: 10g - Protein: 25g - Carbohydrates: 0g
Dish Characteristics: - Smoked Steelhead Trout is a delicate and flavorful fish with a firm texture. - This dish is quick and easy to make, making it a great option for a weeknight dinner. - It is a healthy and nutritious meal that is packed with protein and omega-3 fatty acids.
User Comments: - "This recipe is delicious! The trout was cooked perfectly and the lemon zest added a nice brightness to the dish." - "I love how easy this recipe is to make. It's perfect for a busy weeknight." - "This dish is so healthy and flavorful. It's a great way to get your daily dose of protein and omega-3s."
Special Precautions and Tips: - To ensure that the trout is cooked through, use a food thermometer to check the internal temperature. It should read 145°F (63°C) in the thickest part of the fillet. - If you don't have parchment paper, you can grease the baking sheet with olive oil. - You can also add other spices to the trout, such as garlic powder, paprika, or thyme.