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Smoked Turkey Wild Rice Soup

Smoked Turkey Wild Rice Soup

Ingredients and Weight:

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Preparation Method Steps:

  1. In a large Dutch oven or stockpot, brown the turkey drumsticks on all sides over medium heat. Remove the turkey and set aside.
  2. Add the onion, celery, carrots, and garlic to the pot and sauté until softened, about 5 minutes.
  3. Stir in the wild rice and cook for 2 minutes more.
  4. Add the vegetable broth, chicken broth, bay leaf, and thyme. Bring to a boil, then reduce heat and simmer for 15 minutes.
  5. Shred the turkey meat and return it to the pot. Season with salt and pepper to taste.
  6. Simmer until the soup is thickened and the vegetables are tender, about 45 minutes more.

Nutritional Information:

(per serving) * Calories: 350 * Fat: 10g * Protein: 30g * Carbohydrates: 45g * Fiber: 5g

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