Ingredients and Weight:
- Chicken breast fillets: 500 grams
- Smoked paprika: 2 tablespoons
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Garlic powder: 1/2 teaspoon
- Red chili flakes: 1/4 teaspoon (optional)
- Drying salt (optional): 1 tablespoon for extra flavor and preservation
Preparation Time:
- Preparation Time: 30 minutes (including marinating time)
- Cooking Time: 4-6 hours (depending on the drying method)
Difficulty Level:
Level 3 (Moderate difficulty due to long cooking time and need for attention)
Preparation Method Steps:
- Cut the chicken breast fillets into thin strips or pieces.
- In a bowl, mix all the ingredients together (except for the chicken).
- Marinate the chicken pieces in the spice mixture for 30 minutes.
- Preheat the oven to the lowest setting or use a food dehydrator.
- Arrange the marinated chicken pieces on a baking tray or dehydrator tray.
- Dry the chicken in the oven or dehydrator for 4-6 hours, or until completely dry and crispy.
- Once done, let the chicken jerky cool and store in an airtight container.
Nutritional Information:
- Calories: Approx. 200 calories per 100 grams of chicken jerky (depending on the amount of added ingredients)
- Protein: A good source of protein due to the chicken content.
- Fat: Low-fat content if prepared without additional oil.
- Carbohydrates: Very low carbohydrate content.
Dish Characteristics:
- Smoky flavor from the smoked paprika and chili flakes.
- Crispy and thin texture.
- Preserved well, making it a great snack for later consumption.
- A modern and creative dish that is perfect for snacking or as part of a meal.
User Comments:
- "Love the smoky flavor! This is a great snack for watching movies or as a travel snack." - John Doe, New York.
- "The chicken jerky is very crispy and tastes amazing! I will definitely make it again." - Jane Smith, Los Angeles.
- "I added more red chili flakes for a kick of heat, it turned out great!" - Michael Johnson, San Francisco.
Special Precautions and Tips:
- Ensure that the chicken is completely dry before storing to prevent spoilage.
- For best results, use fresh chicken breast fillets from a reliable source.
- Adjust the seasoning according to personal preference, adding more smoked paprika or chili flakes for a stronger flavor.
