Smoky Chicken Salad

Ingredients and Weight:

• 3 lbs cooked chicken breast, shredded
• 1 cup roasted corn kernels
• 1 cup black beans, rinsed and drained
• 1/2 cup finely diced red onion
• 1/2 cup chopped fresh cilantro
• 1/4 cup diced bell pepper
• 1/4 cup grated cheddar cheese
• 1 tbsp smoked paprika
• 1 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup olive oil for salad dressing
• 2 tbsp lemon juice

Preparation Time:

15 minutes

Cooking Time:

None (if using pre-cooked chicken)

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a large mixing bowl, combine the shredded chicken, roasted corn, black beans, red onion, cilantro, bell pepper, and cheddar cheese.
2. In a separate bowl, whisk together the smoked paprika, cumin, salt, and black pepper.
3. Drizzle the olive oil and lemon juice over the salad and toss to combine.
4. Add the spice mixture and mix well.
5. Refrigerate for at least 30 minutes before serving to allow the flavors to blend.

Nutritional Information:

(Per serving of 1 cup):

• Calories: 350
• Fat: 15g
• Protein: 30g
• Carbohydrates: 25g
• Fiber: 5g

Dish Characteristics:

• Smoky and flavorful
• Colorful and visually appealing
• Texturally diverse with tender chicken, crunchy corn, and crispy onions
• A great side dish or light meal for lunch or dinner

User Comments:

• "This salad is absolutely delicious! The smoky paprika gives it a unique and irresistible flavor."
• "I love the combination of chicken, corn, and beans. It's a hearty and satisfying salad."
• "The preparation was a breeze. I had this salad ready in under 20 minutes!"

Special Precautions and Tips:

• Be sure to use high-quality olive oil and smoked paprika for the best flavor.
• If you don't have pre-cooked chicken, you can roast or grill chicken breasts until cooked through.
• If you want a spicier salad, add more smoked paprika to taste.
• This salad can be served on its own or over mixed greens for a more substantial meal.