Ingredients and Weight:
- 4 cups vegetable broth
- 500 grams (1 lb) fresh broccoli, chopped into small pieces
- 1 cup raw almonds
- 1/2 cup sunflower seeds
- 1 bunch fresh mint leaves
- Salt and pepper to taste
- Optional: 1 tsp. ground turmeric for color and flavor
Preparation Time:
- Pre-preparation: Soaking almonds for 30 minutes before using (for better digestion).
- Total Preparation Time: 45 minutes (including soaking time)
Cooking Time:
- Cooking time: 30-40 minutes
Difficulty Level:
[Level 3] - Moderate. Requires basic cooking skills and patience for soaking almonds.
Preparation Method Steps:
- Soak the almonds for 30 minutes in water.
- In a large pot, bring the vegetable broth to a boil.
- Add the chopped broccoli and let it cook for 10 minutes.
- Meanwhile, in a blender, combine the soaked almonds, sunflower seeds, and mint leaves. Blend until smooth and creamy.
- Add the blended mixture to the pot with the broccoli and continue cooking for another 15-20 minutes.
- Season with salt, pepper, and optional turmeric. Stir well.
- Serve hot in bowls.
Nutritional Information: (Per serving: based on 8 servings)
- Calories: 250-300 (depending on the amount of added oil or seasoning)
- Fat: 18g
- Carbohydrates: 20g
- Protein: 8g
- Fiber: 5g (Based on average values; actual nutritional content may vary)
Dish Characteristics:
- Smooth and creamy texture due to the Vitamix-style blending of almonds and sunflowers seeds.
- Rich in flavor with a blend of broccoli, mint, and almonds.
- A good source of protein and fiber, making it a filling and nourishing soup.
- Ideal for colder weather or as a post-workout recovery meal.
User Comments:
- "This soup is so creamy and rich in flavor! The combination of broccoli and almonds is unique and delicious."
- "I love how easy it is to make this soup in a Vitamix blender. It blends everything so smoothly."
- "This soup is filling and nutritious, perfect for a cold winter's day."
- "I added a bit of chili flakes for a kick of heat, really made this soup stand out!" (Suggested variations)
Special Precautions and Tips:
- Soaking the almonds helps bring out their flavor and makes them easier to digest. Discard the soaking water before blending.
- Adjust the seasoning according to taste. Some may prefer to add a bit of chili or other seasoning for more flavor variety.
