Ingredients and Weight:
- Frozen banana, 2 cups (peeled and sliced)
- Frozen pineapple, 1 cup (fresh or canned)
- Frozen blueberries, 1 cup
- Frozen mango, 1 cup (fresh or canned)
- Plain Greek yogurt, 1 cup
- Almond milk, 1/2 cup (or other non-dairy milk)
- Vanilla extract, 1/2 teaspoon
- Blue spirulina powder, 1 teaspoon (optional, for color)
Preparation Time:
10 minutes
Cooking Time:
None
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Combine all ingredients in a high-powered blender and blend until smooth and creamy.
- Divide the smoothie mixture evenly among eight bowls.
- Top with additional toppings of choice, such as granola, chopped nuts, or berries.
Nutritional Information:
- Calories: 250
- Protein: 15g
- Carbohydrates: 40g
- Fat: 5g
- Sugar (natural): 20g
Dish Characteristics:
- Creamy and refreshing
- Sweet and tangy
- Colorful and visually appealing
- Rich in antioxidants and nutrients
User Comments:
- "This smoothie bowl is the perfect way to start my day. It's filling, healthy, and delicious."
- "The blue spirulina powder gives this bowl a fun, wintery color."
- "I love that I can customize the toppings to my liking."
- "This recipe is so easy to make and perfect for busy mornings."
- "It's a great way to use up frozen fruit that I have on hand."
Special Precautions and Tips:
- For a thicker smoothie, use less almond milk.
- If you don't have blue spirulina powder, you can use green food coloring instead.
- Be careful not to over-blend the smoothie, as it can become watery.
