Sofrito

Ingredients and Weight:

• 2 cups chopped fresh tomatoes - 300 grams
• 1/2 cup chopped green bell peppers - 75 grams
• 1/2 cup chopped red onions - 80 grams
• 2 cloves garlic, crushed - 10 grams
• 1 teaspoon dried oregano - 5 grams
• Salt and pepper to taste
• Cooking oil for frying

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large frying pan, heat the cooking oil.
2. Add the chopped red onions and sauté until soft and translucent.
3. Add the chopped green bell peppers and continue to cook for 2-3 minutes.
4. Add the crushed garlic and cook for another minute.
5. Add the chopped fresh tomatoes and mix well.
6. Season with salt, pepper, and oregano.
7. Simmer for 15-20 minutes, or until the mixture turns into a thick sauce.
8. Serve hot as a starter or as a side dish.

Nutritional Information:

• Calories: Approx. 150 calories per serving (based on the ingredients provided)
• Carbohydrates, Fats, and Protein: Vary based on the specific ingredients used and their quantities.

Dish Characteristics:

• A traditional Spanish-style sofrito, rich in flavor and color.
• Versatile dish that can be used as a starter or a side dish.
• The combination of vegetables and herbs provides a unique and flavorful experience.

User Comments:

• "The sofrito was delicious! The flavors were well-balanced and the dish was very appetizing."
• "I loved the combination of vegetables and herbs. It was a unique and tasty dish."
• "The sofrito was a great side dish for my grilled chicken. The flavors complemented each other perfectly."

Special Precautions and Tips:

• Use fresh ingredients to ensure the best flavor.
• Adjust the seasoning according to your taste.
• Simmering the mixture for a longer time will enhance the flavor.
• This dish can be made ahead of time and reheated before serving.