Ingredients and Weight:
- 1 pound boneless, skinless chicken breasts
- 1 (10.75 ounce) can cream of chicken soup
- 1 (10 ounce) can diced tomatoes with green chiles, undrained
- 1 (16 ounce) sour cream
- 1 (15 ounce) can black beans, drained and rinsed
- 1 (15 ounce) can corn, drained
- 1 cup shredded cheddar cheese
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped cilantro
- 1/4 cup olive oil
- 1 (12 count) package corn tortillas
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius).
- In a large skillet, heat olive oil over medium heat.
- Season chicken breasts with salt and pepper and cook until browned on both sides.
- Remove chicken from skillet and shred into bite-sized pieces.
- In a large bowl, combine shredded chicken, cream of chicken soup, diced tomatoes, sour cream, black beans, corn, cheddar cheese, onion, green bell pepper, cilantro, salt, and pepper.
- Fill each tortilla with about 1/2 cup of the chicken mixture.
- Roll up tortillas and place seam side down in a greased 9x13 inch baking dish.
- Bake for 30 minutes, or until heated through and bubbly.
Nutritional Information (per serving):
- Calories: 350
- Fat: 15 grams
- Protein: 25 grams
- Carbohydrates: 30 grams
Dish Characteristics:
- Creamy and flavorful
- Comforting and satisfying
- Customizable with different fillings and toppings
- Suitable for any occasion
User Comments:
- "These enchiladas were a hit with my family! The sour cream sauce is perfectly creamy and cheesy."
- "I love that these are so easy to make and can be tailored to your own taste preferences."
- "The chicken was perfectly cooked and the combination of flavors was delicious."
Special Precautions and Tips:
- Use fresh ingredients for the best flavor.
- If you don't have tortillas, you can substitute with other flatbreads or even crescent roll dough.
- Top the enchiladas with your favorite toppings, such as avocado, salsa, or sour cream.
