Sour Smoothie

Ingredients and Weight:

• 1 cup frozen mango chunks
• 1 cup frozen strawberries
• 1 cup frozen raspberries
• 1 banana, peeled and frozen
• 1/2 cup plain Greek yogurt
• 1/4 cup coconut milk
• 1/4 cup orange juice
• 1/4 teaspoon vanilla extract
• Optional: honey or maple syrup to taste

Preparation Time:

5 minutes

Cooking Time:

Not applicable

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Adjust sweetness by adding honey or maple syrup if desired.

Nutritional Information:

• Calories: 250 per serving
• Fat: 5g
• Carbohydrates: 50g
• Sugar: 30g
• Protein: 10g
• Fiber: 5g

Dish Characteristics:

• Vibrant red color
• Creamy and smooth texture
• Sweet and tart flavor
• Healthy and refreshing

User Comments:

• "This smoothie is so delicious and refreshing! The perfect way to start my day."
• "I love the balance between sweet and sour. It's not too overpowering."
• "I can't believe how easy this smoothie is to make. It's a lifesaver on busy mornings."
• "The addition of orange juice gives it a unique twist."
• "I highly recommend adding some honey to balance out the tartness."

Special Precautions and Tips:

• Use frozen fruit for a thicker and creamier smoothie.
• Adjust the amount of coconut milk and orange juice to your preferred consistency.
• If desired, add a scoop of protein powder for an extra boost of nutrition.
• Serve immediately for maximum freshness.