Ingredients and Weight:
- Flank steak: 2.5 pounds
- Olive oil: 2 tablespoons
- Salt and pepper: to taste
- Garlic powder: 1 teaspoon
- Onion powder: 1 teaspoon
- Brown sugar: 1/4 cup
- Worcestershire sauce: 1/4 cup
- Liquid smoke: 1/2 teaspoon (optional)
Preparation Time: 15 minutes
Cooking Time: 2-4 hours, depending on desired doneness
Difficulty Level: 2 (Easy)
Preparation Method Steps:
- Season the steak with salt, pepper, garlic powder, and onion powder.
- In a large bowl, combine the olive oil, brown sugar, Worcestershire sauce, and liquid smoke (if using). Mix well.
- Place the steak in the marinade and refrigerate for at least 2 hours, or up to overnight.
- Remove the steak from the marinade and pat dry.
- Preheat a sous vide machine to 135°F (57°C) for medium-rare to medium.
- Place the steak in a sous vide bag and seal it with a vacuum sealer or the water displacement method.
- Cook the steak in the sous vide bath for 2 hours for medium-rare or 4 hours for medium.
- Remove the steak from the bag and discard the marinade.
- Heat a griddle or skillet over high heat. Sear the steak for 1-2 minutes per side, or until golden brown.
- Let the steak rest for 5 minutes before slicing and serving.
Nutritional Information (per serving):
- Calories: 350
- Protein: 30 grams
- Fat: 20 grams
- Carbohydrates: 15 grams
Dish Characteristics:
- Tender and juicy
- Flavorful and savory
- Smoky and sweet notes
User Comments:
- "This steak was absolutely perfect! It was so tender and juicy, and the flavor was incredible."
- "I loved the smoky and sweet notes. It made for a really unique and delicious steak."
- "This is my go-to recipe for special occasions. It's always a hit with my guests."
Special Precautions and Tips:
- Make sure to use a high-quality flank steak for best results.
- Don't overcook the steak in the sous vide bath. This will make it tough and chewy.
- If you don't have a sous vide machine, you can cook the steak in the oven at 250°F (120°C) for about 30-40 minutes, or until it reaches the desired doneness.
