Ingredients and Weight: - 1 pound fresh sea scallops - 2 tablespoons olive oil - 6 cloves garlic, minced - 1/2 cup dry white wine - 1/2 cup unsalted butter, cubed - 1/4 cup fresh lemon juice - 1/4 cup chopped fresh parsley
Preparation Time: 15 minutes Cooking Time: 30 minutes Difficulty Level: 3 (Moderate)
Preparation Method Steps: 1. Season scallops with salt and pepper. 2. Heat olive oil in a large skillet over medium heat. 3. Sauté scallops for 2-3 minutes per side or until golden brown. 4. Remove scallops from the skillet and place in a vacuum-sealed bag. 5. Add garlic, white wine, butter, lemon juice, and parsley to the bag. 6. Seal the bag and cook in a sous vide bath at 130°F (54°C) for 20-25 minutes. 7. Remove scallops from the bag and pat dry.
Nutritional Information:
Per serving (1/8 of recipe) - Calories: 220 - Fat: 12g - Carbohydrates: 6g - Protein: 20g
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