Ingredients and Weight:
- 2 cups fresh spinach leaves (about 60g)
- 1 cup fresh strawberries (about 150g)
- 1 cup diced fresh pineapple (about 150g)
- 1/2 cup sliced fresh straw mushroom (about 100g)
- 1/2 cup cooked and chilled shrimp or crab meat (about 100g)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Thoroughly wash and dry the spinach leaves. Arrange them on a serving plate or bowl.
- Dice the pineapple and slice the straw mushrooms. Mix them together in a bowl.
- Thoroughly wash and hull the strawberries. Arrange them on top of the spinach leaves.
- Add the cooked and chilled shrimp or crab meat onto the salad.
- Drizzle olive oil and lemon juice over the salad.
- Season with salt and pepper as desired.
- Toss gently to combine all ingredients.
- Serve immediately.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: Approx. 350 calories per serving (without cooked shrimp/crab meat)
- Carbohydrates: 30g
- Protein: 25g
- Fat: 15g (of which saturated fat is 3g)
- Fiber: 6g
Dish Characteristics:
- Fresh and fruity taste with a combination of sweet, sour, and seafood flavors.
- Colorful and visually appealing.
- Ideal for summer as it is refreshing and light.
- Great for those who enjoy raw foods or light meals.
User Comments:
- "Love the combination of flavors in this salad! The pineapple and strawberries make it so refreshing."
- "The shrimp/crab meat added a nice seafood touch to this salad."
- "This salad is perfect for a light meal or as a side dish. The lemon juice gives it a great tangy taste."
- "The preparation is quite simple, but the result is impressive."
Special Precautions and Tips:
- Ensure all fresh produce is thoroughly washed before use to remove any impurities or pesticides.
- For best flavor, use fresh ingredients like strawberries, pineapple, and mushrooms in season.
- If using cooked shrimp or crab meat, ensure it is fully cooked and chilled to avoid foodborne illnesses.
