Ingredients and Weight:
- Broccoli - 500 grams
- Cauliflower - 500 grams
- Red onion - 1 medium, chopped
- Mayonnaise - 1 cup
- White vinegar - 3 tablespoons
- Honey - 2 tablespoons
- Salt and pepper - to taste
- Oil for cooking - 2 tablespoons
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the vegetables: Cut the broccoli and cauliflower into small florets. Steam or boil them until tender but still crisp.
- While the vegetables are cooking, prepare the dressing by mixing mayonnaise, vinegar, honey, salt, and pepper in a bowl. Set aside.
- Once the vegetables are cooked, drain them and let them cool. Then transfer them to a large bowl.
- Add the chopped red onion to the bowl and pour the dressing over the vegetables. Toss gently to combine all the ingredients.
- Serve immediately or chill in the refrigerator for later.
Nutritional Information:
- Calories: Approx. 250 per serving (assuming 8 servings)
- Fat: 20g
- Carbohydrates: 15g
- Protein: 4g
- Fiber: 4g
Dish Characteristics:
- This salad is a perfect blend of sweet and sour flavors with a creamy dressing.
- The combination of broccoli and cauliflower provides a crunchy and refreshing texture.
- It's a great dish for summer as it's light and refreshing.
User Comments:
- "This salad was a hit at my barbecue party! The combination of flavors was outstanding."
- "I loved the honey in the dressing, it gave a nice sweet taste to the salad."
- "This is a great side dish for any meal. The texture of the vegetables was perfect."
Special Precautions and Tips:
- Make sure to cut the vegetables into small pieces for even cooking and better flavor penetration.
- Adjust the seasoning according to your taste preference.
- If you want to add more protein, you can add cooked chicken or shrimp to the salad.
