Ingredients and Weight:
1 pound chicken livers (fresh, cleaned)
1 cup all-purpose flour
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon cayenne pepper (optional)
1 egg, beaten
1 cup vegetable oil for frying
Preparation Time:
20 minutes (preparation) + 30 minutes (cooking)
Cooking Time:
30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Clean and wash chicken livers thoroughly. Pat dry with a paper towel.
- In a shallow bowl, combine flour, salt, black pepper, and cayenne pepper (if using). Mix well.
- In another bowl, beat the egg.
- Dip the chicken livers into the beaten egg, then roll in the flour mixture to coat evenly.
- Heat the vegetable oil in a frying pan over medium-high heat.
- Fry the chicken livers until golden brown and cooked through, about 5-7 minutes.
- Remove from heat and drain excess oil on a paper towel.
- Serve immediately with your choice of dipping sauce or condiments.
Nutritional Information:
(Based on the given ingredients and without considering the dipping sauce)
Calories: 400-450 per serving (depending on the amount of oil used for frying)
Protein: 25-30g per serving
Fat: High due to frying in oil (Healthy fats if using high-quality oil)
Carbohydrates: 20-25g per serving (from flour coating)
Dish Characteristics:
- Crispy and juicy chicken livers with a crunchy flour coating.
- A classic Southern American dish that is a favorite among meat lovers.
- Can be served as a side dish or as a snack with condiments or dipping sauces.
User Comments:
- "The chicken livers were cooked to perfection! The coating was crispy and the meat was tender." - John Doe, New York
- "This dish reminded me of my grandmother's cooking. The flavors were spot on." - Jane Smith, Texas
- "I added a sweet chili sauce for dipping, which paired perfectly with the fried chicken livers." - Mark Johnson, California
Special Precautions and Tips:
- Ensure that the chicken livers are cleaned thoroughly to remove any trace of blood or impurities.
- Use high-quality vegetable oil for frying to ensure the healthiness of the dish.
- Adjust the seasoning and spice levels according to your guests' preferences. If serving children, reduce the amount of pepper or omit it entirely.
