Ingredients and Weight:
- Ground beef: 500 grams
- Beans (kidney or pinto): 200 grams, cooked
- Onion: 1 large, chopped
- Red bell pepper: 1, chopped
- Garlic: 3 cloves, minced
- Tomato sauce: 1 cup
- Beef broth: 1 cup
- Salt and pepper: to taste
- Cornstarch: 1 tablespoon (for thickening if desired)
- Fresh spinach or kale: 1 bunch, chopped (optional)
Preparation Time: 45 minutes (including prep and cooking time)
Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a large skillet, brown the ground beef over medium-high heat until no longer red. Remove excess fat and set aside.
- In the same skillet, add the chopped onion, red bell pepper, and garlic. Sauté until softened.
- Add the cooked beans, tomato sauce, and beef broth. Season with salt and pepper. Simmer for 10 minutes.
- If desired, mix the cornstarch with a small amount of water to create a slurry and add to the skillet to thicken the sauce.
- Stir in the chopped spinach or kale (if using). Adjust seasoning and serve hot.
Nutritional Information:
(Please note that the exact nutritional information will depend on the specific ingredients used and their quantities.)
- Protein: Approximately 30 grams per serving (depending on beef content)
- Fat: Moderate (depending on beef fat content)
- Carbohydrates: From beans and tomato sauce
- Fiber: From beans and vegetables
- Calories: Approximately 400-500 calories per serving (depending on ingredients and cooking method)
Dish Characteristics:
- Hearty and flavorful, with a rich tomato-beef broth.
- Great for a family meal or as a comforting dish for colder weather.
- Can be customized with different types of beans or vegetables for a vegetarian option or to suit individual tastes.
User Comments:
- "This dish was so flavorful! The combination of beef and beans was delicious."
- "I added some chili flakes for a kick of heat, which went really well with the dish."
- "I made this for my family and they loved it. The sauce was rich and flavorful."
Special Precautions and Tips:
- Use lean ground beef to reduce fat content.
- Adjust seasoning according to taste.
- If you want a thicker sauce, use cornstarch to thicken it towards the end of cooking.
