Ingredients and Weight:
- 1 pound dried brown beans, picked and rinsed
- 8 cups chicken broth or water
- 1/2 pound smoked ham, diced
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon vegetable oil
Preparation Time:
15 minutes
Cooking Time:
3-4 hours
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large pot or Dutch oven, combine the beans, chicken broth, ham, onion, garlic, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 2-3 hours, or until the beans are tender.
- In a separate skillet, heat the vegetable oil over medium heat. Add the ham and cook until browned.
- Add the browned ham to the bean mixture and stir to combine.
- Simmer for an additional hour, or until the beans are thick and flavorful.
Nutritional Information:
Per serving:
Calories: 250
Fat: 5g
Saturated Fat: 2g
Cholesterol: 25mg
Sodium: 600mg
Carbohydrates: 40g
Fiber: 10g
Protein: 20g
Dish Characteristics:
- Rich and flavorful
- Creamy texture
- Smoky ham flavor
- Perfect for a hearty meal
User Comments:
- "Absolutely delicious! The beans were so tender and the ham added a wonderful smoky flavor."
- "I love how easy this dish is to make. It's perfect for a busy weeknight meal."
- "This is my favorite bean dish. The combination of beans, ham, and herbs is irresistible."
- "I highly recommend this recipe. It's a great way to enjoy the flavors of the South."
- "I served this dish with cornbread and it was a huge hit!"
Special Precautions and Tips:
- If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 2 minutes, then removing them from the heat and letting them sit for an hour.
- You can use any type of ham you like in this recipe. Smoked ham will give the beans a more intense flavor.
- If you don't have chicken broth, you can use water instead. However, the broth will add more flavor to the beans.
- Don't overcook the beans, or they will become mushy.
